POTS Syndrome Awareness – Your Guide To Recovery & A Better Life
POTS syndrome awareness has vastly increased since the onset of COVID-19 and the rise in POTS cases. And while that’s a great sign of progress, there’s still a lot of work to be done. Postural Orthostatic Tachycardia Syndrome (POTS) is a condition that affects blood flow and the autonomic nervous system, leading to symptoms such […]
Does Intermittent Fasting Help with Healing?
Inflammation is a silent killer. Intermittent Fasting (IF) can be a powerful tool for accelerating healing after trauma. Intermittent Fasting is a great tool for healing. On February 23rd, 2004, Time Magazine came out with a highly publicized cover of a burning body titled “The Secret Killer-Inflammation.” In that article, they went into extensive detail […]
Sleep Training Is The Ultimate Superpower for Health
Sleep Training is a great way to improve your sleep. Sadly, sleep is commonly taken for granted until you lose it. Don’t wait for it to change. There’s a reason humans sleep a third of their life away. Sleep is vital for health. And with more than 70 million Americans suffering from a sleep disorder, […]