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  • Intermittent Fasting Diet

Does Intermittent Fasting Help with Healing?

2024-10-30T15:06:05-05:00March 24th, 2021|

Inflammation is a silent killer. Intermittent Fasting (IF) can be a powerful tool for accelerating healing after trauma.  Intermittent Fasting is a great tool for healing. On February 23rd, 2004, Time Magazine came out ...

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  • Sleep Training

Sleep Training Is The Ultimate Superpower for Health

2024-11-06T16:08:10-06:00January 25th, 2021|

Sleep Training is a great way to improve your sleep. Sadly, sleep is commonly taken for granted until you lose it. Don't wait for it to change.  There's a reason humans sleep a third ...

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