How Many Concussions is Too Many? Many people ask: How many concussions is too many? It’s a question that doesn’t have a single right answer, but it comes up all the time—especially for athletes, parents, military personnel, and anyone who’s already had one or more head injuries. You’ve probably heard
Do Showers Help With Headaches? What to Try (and When to Skip It) Do Showers Help With Headaches? If you’ve ever stepped into the shower with a headache thinking, “Please let this work,” you’re definitely not alone. When your head hurts, even basic relief can feel oddly hard to come
Does Caffeine Cause Vertigo? A Deep‑Dive Guide Many people wonder: does caffeine can cause vertigo? The short answer is: caffeine doesn’t directly damage your vestibular system in most people, but it can trigger or worsen vertigo symptoms in certain situations and individuals. Understanding why requires exploring how caffeine works in
What is “Mixed Migraine”? The term mixed migraine refers to a headache syndrome that features characteristics of both a classic migraine and a tension‑type headache. In other words, a person might experience the throbbing, nausea, and light sensitivity typical of migraines and the steady “band‑around‑the‑head” pressure, neck tightness, or muscle
If you’re reading this, then you or someone you care for is still dealing with symptoms after a concussion. You’ve been through doctor visits, maybe scans, and yet the headaches, dizziness, blurry vision, or fatigue just won’t quit. The good news is that a clear concussion physical therapy protocol exists
