Inflammation is a silent killer. Intermittent Fasting (IF) can be a powerful tool for accelerating healing after trauma. Intermittent Fasting is a great tool for healing. On February 23rd, 2004, Time Magazine came out with a highly publicized cover of a burning body titled “The Secret Killer-Inflammation.” In that article,
Headaches and migraines are a pain, but they aren’t always caused by the head or neck. Understanding the brain can help you better understand why you’re still dealing with them. Headaches are one of the most common and debilitating neurological conditions worldwide. The World Health Organization estimates roughly 50% of
Sleep Training is a great way to improve your sleep. Sadly, sleep is commonly taken for granted until you lose it. Don’t wait for it to change. There’s a reason humans sleep a third of their life away. Sleep is vital for health. And with more than 70 million Americans
Concussion treatment should always involve visual rehabilitation. Vision is more complicated than we may think. The eyes can give us far more information about the damaged brain than we had initially thought. “Beauty is in the eye of the beholder.” – Margaret Wolfe Hungerford. Concussion treatment isn’t rocket science, but
Concussion symptoms are the worst. You didn’t sign up for this, no one wrote you a book on how to handle it, and it wasn’t on your bucket list. So who should you see for treatment? Questions like this are all over the place and far more common than we
Many things can dictate brain health, but Vitamin D plays a significant role in this equation. The brain and body operate in mysterious ways. But there are simple and easy solutions for optimizing our health and happiness by using Vitamin D. Our brains and bodies haven’t changed in thousands of
