Using exercises for peripheral neuropathy can be one of the most efficient ways to improve symptoms. Peripheral neuropathy affects millions globally, causing numbness, tingling, and weakness—especially in the feet, legs, and hands. Fortunately, physical exercise can help improve function and decrease symptoms over time. Research shows regular physical exercise and
Can You Drink With a Concussion? If you’ve recently experienced a concussion, the question can you drink with a concussion? is likely on your mind—especially if you’re hoping to regain a sense of normalcy. It’s understandable: a drink can signal relaxation or social reconnection. But your brain is still healing,
How Long After a Concussion Can You Drink? After a concussion, everyday decisions suddenly feel a lot more complicated—including whether it’s safe to have a drink. Maybe you’ve been invited to a birthday, or you’re trying to unwind after a stressful week. You might feel fine physically, but still ask
Caffeine and Concussion: What You Need to Know. Caffine and concussion: do they mix? Caffeine is part of daily life for many—whether it’s your morning coffee, a favorite tea, or a piece of dark chocolate. But if you or someone you love is recovering from a concussion, you might wonder:
Are you someone who experiences migraine pain in shoulders and neck? What if we told you this pain isn’t just caused by your migraine but rather a completely different presentation alongside your migraine? Migraine and migraine-associated disorders are a specific type of neurological and vascular disorder affecting 1 in 5
Vertigo exercises can make significant changes in vertigo and dizziness symptoms, but how do you know where to start? As confusing as these symptoms can be, there are options for finding treatment, which is why we’ve put together this guide. Here’s a step-by-step guide to treating your symptoms with personalized
