Can a Pinched Nerve Cause Light Headedness? The Low Down.
Introduction: The Overlooked Link Between Your Neck and Dizziness Can a pinched nerve cause light headedness? Short answer: yes, it can—but not in the way most people think. If you’ve been feeling off-balance, foggy, or faint—and no one has given you a clear answer—you’re not alone. Many people are told their dizziness is “just stress” […]
6 Essential Steps in the Concussion Return to Play Protocol
A concussion return to play protocol is a step-by-step plan that guides athletes back to sports safely after a head injury. It usually begins with 24 to 48 hours of rest, then light activity, and ends with full play once a healthcare provider gives clearance. The ideal concussion return to play protocol is a gradual […]
Car Crash Concussion: Everything You Need to Know
Introduction You walk away from a car accident thinking you’re “fine.” Maybe a little shaken, a sore neck, a headache that feels like stress. But days later, something still isn’t right. You’re foggy. Lights bother you. You can’t focus like you used to. This is how a car crash concussion often shows up—quietly, and sometimes […]
Whiplash and Concussion After Car Accident: Everything You Need to Know
Whiplash and Concussions After Car Accident A car accident can happen in a matter of seconds, but the effects on your body may last far longer. Two of the most common injuries people experience after a crash are whiplash and concussion. While these injuries affect different parts of the body—the neck and the brain—they frequently […]
Natural Remedies for POTS Syndrome – The 5 Ultimate Ways To Improve Your Life
Natural remedies for POTS syndrome can be highly effective in helping patients manage their symptoms, especially if traditional forms or care haven’t helped. Based on the evidence, the most effective natural remedies for POTS syndrome are staying hydrated, getting enough electrolytes and salt, wearing compression garments, doing graded exercise, and pacing your activities. These lifestyle […]
VOR Exercises – 5 Common Mistakes (and How to Fix Them)
What Are VOR Exercises and Why Do They Matter? VOR exercises are an essential part of any rehabilitation program focused on treating dizziness, vertigo, and vestibular-based symptoms. The vestibulo-ocular reflex (VOR) acts like your brain’s steady camera, helping keep your vision clear as your head moves. VOR exercises train this reflex. If dizziness makes daily […]
Brain Injury Awareness Facts – 10 Practical Facts for Real Life
What Are The Top 10 Brain Injury Awareness Facts? A Traumatic Brain Injury (TBI) is often called an invisible wound because it changes how the brain works but usually does not show up on regular medical scans. You do not have to lose consciousness to have a concussion, and symptoms like dizziness or brain fog […]
Flying After TBI: 7 Expert Tips and What to Watch For
Flying After TBI: What To Expect If you’re searching for flying after TBI, you’re probably asking a very specific question: Is it safe, and how do I avoid feeling awful mid-flight? The honest answer is that many people can fly after a traumatic brain injury—especially after a mild TBI/concussion—but the flying environment (noise, bright lights, […]
Can You Drive a Week After a Concussion? 4 Expert Tips To Know
Can You Drive a Week After a Concussion? After a concussion, one of the most common questions people ask is: Can I drive again — and how soon? You’ve likely heard mixed advice, seen inconsistent recommendations online, or been told “everyone’s different.” That’s true — but there’s also solid guidance from clinicians and research that […]
Does Benadryl Help With Headaches? 8 Important Things to Know
Introduction If you ever got a headache and went to Dr. Google to ask, “Does Benadryl help with headaches?” you’re not alone. Many people reach for whatever’s in their medicine cabinet when pain strikes — and diphenhydramine (Benadryl) is a common go‑to for allergy symptoms, sleep, and even nausea. But when it comes to head […]
How Many Concussions Is Too Many? How to know when concussions are dangerous.
How Many Concussions is Too Many? Many people ask: How many concussions is too many? It’s a question that doesn’t have a single right answer, but it comes up all the time—especially for athletes, parents, military personnel, and anyone who’s already had one or more head injuries. You’ve probably heard stories of decades‑long effects from […]
Do Showers Help With Headaches? 7 Expert Tips for Fast Relief
Do Showers Help With Headaches? What to Try (and When to Skip It) Do Showers Help With Headaches? If you’ve ever stepped into the shower with a headache thinking, “Please let this work,” you’re definitely not alone. When your head hurts, even basic relief can feel oddly hard to come by — especially if you’ve […]
Neuro Clinic Near Me – 3 Expert Tips for Choosing the Right One
Neuro Clinic Near Me
Does Caffeine Cause Vertigo? 4 Powerful Things to Know.
Does Caffeine Cause Vertigo? A Deep‑Dive Guide Many people wonder: does caffeine can cause vertigo? The short answer is: caffeine doesn’t directly damage your vestibular system in most people, but it can trigger or worsen vertigo symptoms in certain situations and individuals. Understanding why requires exploring how caffeine works in the body, how vertigo arises, […]
Mixed Migraine Explained – The 3 Hidden Reasons Your Symptoms Persist
What is “Mixed Migraine”? The term mixed migraine refers to a headache syndrome that features characteristics of both a classic migraine and a tension‑type headache. In other words, a person might experience the throbbing, nausea, and light sensitivity typical of migraines and the steady “band‑around‑the‑head” pressure, neck tightness, or muscle tension more typical of tension‑type […]
Concussion Physical Therapy Protocol – The Ultimate Way To Find Treatment
If you’re reading this, then you or someone you care for is still dealing with symptoms after a concussion. You’ve been through doctor visits, maybe scans, and yet the headaches, dizziness, blurry vision, or fatigue just won’t quit. The good news is that a clear concussion physical therapy protocol exists and must be tailored for […]
🌟 Neck and Back Pain After Car Accident: Top 7 Reasons Why
If you’ve ever hopped on Google and searched “neck and back pain after car accident,” only to end up more confused, you’re in the right place. We often hear a familiar story from anyone who’s been in a recent car accident. It goes something like “I went to the doctor, got all the images taken, […]
Post Concussion Syndrome Treatment & Medication: 7 Helpful Tips
Introduction If you’re reading this, chances are you’ve been dealing with lingering symptoms after a concussion — maybe headaches, brain fog, dizziness, or just feeling “off.” You’ve likely felt frustrated: tried many things, been told to “just rest,” only to find the recovery is taking much longer than expected. You’re not alone—and there’s more to know. […]
Oculomotor Dysfunction – The Truth Behind Your Persistent Visual Symptoms
Oculomotor dysfunction is a fancy term that is used by many, but understood by very few. And in order for patients to understand whether or not they have it, it’s often necessary to ask questions before seeking answers. If you’re still dealing with symptoms after answering yes to these questions, there’s a high chance you […]
Delayed Nosebleed After Hitting Head: The Great and Terrible News.
Introduction It can be alarming when a nosebleed shows up days or even a couple of weeks after you’ve taken a blow to your head. You might think, “I’m fine — why is this happening now?” or Google “delayed nosebleed after hitting head,” only to find a ton of conflicting information. The truth is, a […]
The Ultimate Guide to Car Accident Recovery – What You Need to Know
Car accident recovery times often vary depending on the severity of the accident, but that doesn’t mean it’s impossible to accomplish. After a car accident, even a minor one, you may find yourself feeling foggy, sore, dizzy, or just not quite right. The pain often feels like it lingers. Your balance is all over the […]
Comprehensive Headache Tests – The New Way to Understand Chronic Pain
Headache tests and diagnostic assessments are an essential part of finding answers if you’re stuck dealing with chronic symptoms. And if you’ve lived with chronic headaches long enough, you know the cycle of having symptoms, finding short-term fixes, and back to square one. At The Neural Connection, we understand that your pain isn’t “just a […]
3 Hidden Ways Concussion and Depression Are Connected
Understanding the Link Between Concussion and Depression Concussion and depression symptoms are often correlated, especially after suffering from a traumatic experience like a mild brain injury. Feeling persistently down, foggy, or disconnected after a concussion is more common than you might think—and it’s not “in your head.” Studies show that people experiencing persistent post‑concussion symptoms […]
MCAS Diet Guide – Everything You Need to Know About Mast Cell Activation Syndrome Nutrition
MCAS diet guidelines and education appear to be an afterthought for most providers when discussing MCAS diagnosis with patients. And patients often report feeling overwhelmed by conflicting advice after a mast cell activation syndrome diagnosis. At The Neural Connection, we meet patients right where they’re at, when they’re eager for information and ready for a […]
MRI for Concussion – The Ultimate Guide to Deciding If You Really Need It
Concussion and the Confusion Around Diagnosis MRI for concussion assessment is a standard diagnostic test often used to evaluate the severity of a head injury. Sadly, a concussion can leave you feeling “off” long after the injury, even when medical scans say you’re fine. This mismatch between symptoms and test results is common, but that […]
Concussion Protocol Timeline – From Day 1 to Being Symptom Free
What Is a Concussion Protocol Timeline? A concussion protocol timeline is a day-by-day, week-by-week roadmap that outlines when to rest, when to move, and when to resume full activity. Concussion protocol timelines are essential to achieve proper recovery, as concussions are a form of mild traumatic brain injury (mTBI). This timeline often blends medical science […]
Can Whiplash Cause Nausea? 4 Sneaky Reasons Why
Whiplash: More Than Just a Neck Injury You might expect neck pain after a whiplash injury—but nausea? That can feel confusing, even alarming. If you’re dealing with persistent queasiness, dizziness, or disorientation after a car accident or sudden jolt to your head or neck, you’re not imagining it. Many patients are surprised to learn that whiplash […]
Migraine Cocktail – The Ultimate Guide To Finding Relief in 30-60 Minutes
What Is a Migraine Cocktail? A migraine cocktail is a combination of over-the-counter and prescription medications used to treat moderate to severe migraine symptoms quickly. It typically includes: These medications are administered at an urgent care center or neurology clinic under the supervision of a healthcare professional. This cocktail is especially useful when oral meds […]
The 10 Best Exercises for Peripheral Neuropathy
Using exercises for peripheral neuropathy can be one of the most efficient ways to improve symptoms. Peripheral neuropathy affects millions globally, causing numbness, tingling, and weakness—especially in the feet, legs, and hands. Fortunately, physical exercise can help improve function and decrease symptoms over time. Research shows regular physical exercise and movement improves circulation, stimulates nerve […]
Can You Drink With a Concussion? 4 Powerful Myths Dispelled
Can You Drink With a Concussion? If you’ve recently experienced a concussion, the question can you drink with a concussion? is likely on your mind—especially if you’re hoping to regain a sense of normalcy. It’s understandable: a drink can signal relaxation or social reconnection. But your brain is still healing, and alcohol can interfere in […]
Caffeine and Concussion: The Good, Bad, and Ugly
Caffeine and Concussion: What You Need to Know. Caffine and concussion: do they mix? Caffeine is part of daily life for many—whether it’s your morning coffee, a favorite tea, or a piece of dark chocolate. But if you or someone you love is recovering from a concussion, you might wonder: should I stop drinking caffeine, […]
Migraine Pain In Shoulders And Neck – The Ultimate Guide to Healing
Are you someone who experiences migraine pain in shoulders and neck? What if we told you this pain isn’t just caused by your migraine but rather a completely different presentation alongside your migraine? Migraine and migraine-associated disorders are a specific type of neurological and vascular disorder affecting 1 in 5 women in the US. Migraines […]
10 Powerful Vertigo Exercises That Actually Work (An Expert-Backed Guide)
Vertigo exercises can make significant changes in vertigo and dizziness symptoms, but how do you know where to start? As confusing as these symptoms can be, there are options for finding treatment, which is why we’ve put together this guide. Here’s a step-by-step guide to treating your symptoms with personalized vertigo exercises. What Is Vertigo […]
TBI Headache – Finding The Best Treatment in Your Area
TBI Headache is one of the most common and frustrating symptoms people face after a traumatic brain injury (TBI). Whether the brain injury is merely a mild concussion or a more severe type of head trauma, many TBI survivors develop persistent headaches. Over 70% of those with a concussion experience headaches in the days following […]
POTS Syndrome Awareness – Your Guide To Recovery & A Better Life
POTS syndrome awareness has vastly increased since the onset of COVID-19 and the rise in POTS cases. And while that’s a great sign of progress, there’s still a lot of work to be done. Postural Orthostatic Tachycardia Syndrome (POTS) is a condition that affects blood flow and the autonomic nervous system, leading to symptoms such […]
Brain Injury Awareness Month – How to Recognize, Prevent, and Treat TBIs
Brain Injury Awareness Month is an organized annual campaign dedicated to increasing public understanding of brain injuries, supporting survivors, and advocating for prevention measures. Observed every March, this important campaign brings together individuals, healthcare professionals, organizations, and communities to shed light on the realities of brain injuries and emphasize the need for ongoing support and […]
How to Check for Concussion at Home – A Comprehensive Guide
Concussions are considered a form of mild traumatic brain injury (mTBI), often resulting from a blow to the head, a fall, or any situation causing the brain and central nervous system to shake within the skull. Understanding how to check for concussion at home is critical, especially when immediate medical care isn’t accessible. This article […]
Neck Exercises For Headaches – How To Decrease Pain and Live More Life
Neck exercises for headaches can significantly improve your quality of life if you know what to do and how to do them. And if you’re someone who’s been dealing with headaches, neck pain, and visual tension, you know how debilitating that pain can be. Many people suffer from headaches caused by muscle tightness or poor […]
Concussion Medications to Avoid – Don’t Make These Mistakes
The list of concussion medications to avoid isn’t extensive, but it’s long enough to be a topic for discussion. Concussions are considered a type of mild traumatic brain injury (TBI) that can occur after a blow to the head or violent shaking of the brain. While most concussions are mild, properly managing them is essential […]
Autonomic Nerve Testing – How to Assess Dysautonomia & Overcome Symptoms
Autonomic nerve testing sounds intimidating, but it can play a significant role in uncovering hidden opportunities for treatment. The human body operates as a finely tuned machine, with the autonomic nervous system (ANS) playing a critical role in regulating vital functions like heart rate, blood pressure, and digestion. The ANS controls all the background automatic […]
POTS Workout – How To Use Exercise Safely To Overcome Symptoms
POTS workout choices are slim to none. And yet, exercise is a powerful tool for helping individuals overcome POTS symptoms. Living with Postural Orthostatic Tachycardia Syndrome (POTS) can be challenging, but incorporating the right workouts into your daily routine can help manage your symptoms and improve your overall well-being. POTS is a condition characterized by […]
Dorsal Vagus Nerve – The Path To A Stress Free Life
The dorsal vagus nerve is a lesser-known yet powerful part of the nervous system that plays a significant role in our physical and mental health. However, it’s only part of the story, as the ventral vagus nerve completes the central feedback loop of the vagus nerve’s overall function and output. Understanding the functions and implications […]
POTS and Hypermobility – Finding The Best Answers for Care
POTS and hypermobility are two distinct medical conditions, but recent research suggests that they may often occur together, creating a complex set of symptoms for affected individuals. Unfortunately, medical providers often dismiss patients who are in this camp. Patients frequently struggle with medical gaslighting because of this lack of knowledge and understanding of these two […]
Should I Get a CT Scan After a Head Injury?
An essential aspect of treating head injuries is correct and timely diagnosis. A CT scan is one such diagnostic tool that can be of some benefit in selected brain injuries. In this article, we will discuss the role of CT scanning in the context of head injuries, its advantages and limitations, and how this information […]
Does Intermittent Fasting Help with Healing?
Inflammation is a silent killer. Intermittent Fasting (IF) can be a powerful tool for accelerating healing after trauma. Intermittent Fasting is a great tool for healing. On February 23rd, 2004, Time Magazine came out with a highly publicized cover of a burning body titled “The Secret Killer-Inflammation.” In that article, they went into extensive detail […]
Sleep Training Is The Ultimate Superpower for Health
Sleep Training is a great way to improve your sleep. Sadly, sleep is commonly taken for granted until you lose it. Don’t wait for it to change. There’s a reason humans sleep a third of their life away. Sleep is vital for health. And with more than 70 million Americans suffering from a sleep disorder, […]