The 10 Best Exercises for Peripheral Neuropathy
Using exercises for peripheral neuropathy can be one of the most efficient ways to improve symptoms. Peripheral neuropathy affects millions globally, causing numbness, tingling, and weakness—especially in the feet, legs, and hands. Fortunately, physical exercise can help improve function and decrease symptoms over time. Research shows regular physical exercise and movement improves circulation, stimulates nerve […]
Can You Drink With a Concussion? 4 Powerful Myths Dispelled
Can You Drink With a Concussion? If you’ve recently experienced a concussion, the question can you drink with a concussion? is likely on your mind—especially if you’re hoping to regain a sense of normalcy. It’s understandable: a drink can signal relaxation or social reconnection. But your brain is still healing, and alcohol can interfere in […]
Caffeine and Concussion: The Good, Bad, and Ugly
Caffeine and Concussion: What You Need to Know. Caffine and concussion: do they mix? Caffeine is part of daily life for many—whether it’s your morning coffee, a favorite tea, or a piece of dark chocolate. But if you or someone you love is recovering from a concussion, you might wonder: should I stop drinking caffeine, […]
Migraine Pain In Shoulders And Neck – The Ultimate Guide to Healing
Are you someone who experiences migraine pain in shoulders and neck? What if we told you this pain isn’t just caused by your migraine but rather a completely different presentation alongside your migraine? Migraine and migraine-associated disorders are a specific type of neurological and vascular disorder affecting 1 in 5 women in the US. Migraines […]
10 Powerful Vertigo Exercises That Actually Work (An Expert-Backed Guide)
Vertigo exercises can make significant changes in vertigo and dizziness symptoms, but how do you know where to start? As confusing as these symptoms can be, there are options for finding treatment, which is why we’ve put together this guide. Here’s a step-by-step guide to treating your symptoms with personalized vertigo exercises. What Is Vertigo […]
TBI Headache – Finding The Best Treatment in Your Area
TBI Headache is one of the most common and frustrating symptoms people face after a traumatic brain injury (TBI). Whether the brain injury is merely a mild concussion or a more severe type of head trauma, many TBI survivors develop persistent headaches. Over 70% of those with a concussion experience headaches in the days following […]
POTS Syndrome Awareness – Your Guide To Recovery & A Better Life
POTS syndrome awareness has vastly increased since the onset of COVID-19 and the rise in POTS cases. And while that’s a great sign of progress, there’s still a lot of work to be done. Postural Orthostatic Tachycardia Syndrome (POTS) is a condition that affects blood flow and the autonomic nervous system, leading to symptoms such […]
Brain Injury Awareness Month – How to Recognize, Prevent, and Treat TBIs
Brain Injury Awareness Month is an organized annual campaign dedicated to increasing public understanding of brain injuries, supporting survivors, and advocating for prevention measures. Observed every March, this important campaign brings together individuals, healthcare professionals, organizations, and communities to shed light on the realities of brain injuries and emphasize the need for ongoing support and […]
How to Check for Concussion at Home – A Comprehensive Guide
Concussions are considered a form of mild traumatic brain injury (mTBI), often resulting from a blow to the head, a fall, or any situation causing the brain and central nervous system to shake within the skull. Understanding how to check for concussion at home is critical, especially when immediate medical care isn’t accessible. This article […]
Neck Exercises For Headaches – How To Decrease Pain and Live More Life
Neck exercises for headaches can significantly improve your quality of life if you know what to do and how to do them. And if you’re someone who’s been dealing with headaches, neck pain, and visual tension, you know how debilitating that pain can be. Many people suffer from headaches caused by muscle tightness or poor […]
Concussion Medications to Avoid – Don’t Make These Mistakes
The list of concussion medications to avoid isn’t extensive, but it’s long enough to be a topic for discussion. Concussions are considered a type of mild traumatic brain injury (TBI) that can occur after a blow to the head or violent shaking of the brain. While most concussions are mild, properly managing them is essential […]
Autonomic Nerve Testing – How to Assess Dysautonomia & Overcome Symptoms
Autonomic nerve testing sounds intimidating, but it can play a significant role in uncovering hidden opportunities for treatment. The human body operates as a finely tuned machine, with the autonomic nervous system (ANS) playing a critical role in regulating vital functions like heart rate, blood pressure, and digestion. The ANS controls all the background automatic […]
POTS Workout – How To Use Exercise Safely To Overcome Symptoms
POTS workout choices are slim to none. And yet, exercise is a powerful tool for helping individuals overcome POTS symptoms. Living with Postural Orthostatic Tachycardia Syndrome (POTS) can be challenging, but incorporating the right workouts into your daily routine can help manage your symptoms and improve your overall well-being. POTS is a condition characterized by […]
Dorsal Vagus Nerve – The Path To A Stress Free Life
The dorsal vagus nerve is a lesser-known yet powerful part of the nervous system that plays a significant role in our physical and mental health. However, it’s only part of the story, as the ventral vagus nerve completes the central feedback loop of the vagus nerve’s overall function and output. Understanding the functions and implications […]
POTS and Hypermobility – Finding The Best Answers for Care
POTS and hypermobility are two distinct medical conditions, but recent research suggests that they may often occur together, creating a complex set of symptoms for affected individuals. Unfortunately, medical providers often dismiss patients who are in this camp. Patients frequently struggle with medical gaslighting because of this lack of knowledge and understanding of these two […]
Should I Get a CT Scan After a Head Injury?
An essential aspect of treating head injuries is correct and timely diagnosis. A CT scan is one such diagnostic tool that can be of some benefit in selected brain injuries. In this article, we will discuss the role of CT scanning in the context of head injuries, its advantages and limitations, and how this information […]
Does Intermittent Fasting Help with Healing?
Inflammation is a silent killer. Intermittent Fasting (IF) can be a powerful tool for accelerating healing after trauma. Intermittent Fasting is a great tool for healing. On February 23rd, 2004, Time Magazine came out with a highly publicized cover of a burning body titled “The Secret Killer-Inflammation.” In that article, they went into extensive detail […]
Sleep Training Is The Ultimate Superpower for Health
Sleep Training is a great way to improve your sleep. Sadly, sleep is commonly taken for granted until you lose it. Don’t wait for it to change. There’s a reason humans sleep a third of their life away. Sleep is vital for health. And with more than 70 million Americans suffering from a sleep disorder, […]