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  • Intermittent Fasting Diet

Does Intermittent Fasting Help with Healing?

By |2024-10-21T14:01:01-05:00March 24th, 2021|Categories: Concussion, Health, Nutrition|Tags: , , , , |

Inflammation is a silent killer. Intermittent Fasting (IF) can be a powerful tool for accelerating healing after trauma.  Intermittent Fasting is a great tool for healing. On February 23rd, 2004, Time Magazine came out ...

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  • Sleep Training

Sleep Training Is The Ultimate Superpower for Health

By |2024-09-03T15:53:41-05:00January 25th, 2021|Categories: Functional Neurology, Health, Sleep|Tags: , , , , , , |

Sleep Training is a great way to improve your sleep. Sadly, sleep is commonly taken for granted until you lose it. Don't wait for it to change.  There's a reason humans sleep a third ...

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