Inflammation is a silent killer. Intermittent Fasting (IF) can be a powerful tool for accelerating healing after trauma. Intermittent Fasting is a great tool for healing. On February 23rd, 2004, Time Magazine came out
Headaches and migraines are a pain, but they aren’t always caused by the head or neck. Understanding the brain can help you better understand why you’re still dealing with them. Headaches are one of
Sleep Training is a great way to improve your sleep. Sadly, sleep is commonly taken for granted until you lose it. Don’t wait for it to change. There’s a reason humans sleep a third
Concussion treatment should always involve visual rehabilitation. Vision is more complicated than we may think. The eyes can give us far more information about the damaged brain than we had initially thought. “Beauty is
Concussion symptoms are the worst. You didn’t sign up for this, no one wrote you a book on how to handle it, and it wasn’t on your bucket list. So who should you see
Many things can dictate brain health, but Vitamin D plays a significant role in this equation. The brain and body operate in mysterious ways. But there are simple and easy solutions for optimizing our
