Sleep Problems After A TBI – How To Find Treatment
A traumatic brain injury (TBI) can flip your sleep quality upside down. Many TBI survivors struggle with insomnia – difficulty falling or staying asleep. Others battle with relentless drowsiness, needing far more sleep than before. These sleep disturbances are a common yet often overlooked consequence of TBI. Studies estimate that anywhere from 30% to 70% […]
Sleep Training Is The Ultimate Superpower for Health
Sleep Training is a great way to improve your sleep. Sadly, sleep is commonly taken for granted until you lose it. Don’t wait for it to change. There’s a reason humans sleep a third of their life away. Sleep is vital for health. And with more than 70 million Americans suffering from a sleep disorder, […]