The 10 Best Exercises for Peripheral Neuropathy
Using exercises for peripheral neuropathy can be one of the most efficient ways to improve symptoms. Peripheral neuropathy affects millions globally, causing numbness, tingling, and weakness—especially in the feet, legs, and hands. Fortunately, physical exercise can help improve function and decrease symptoms over time. Research shows regular physical exercise and movement improves circulation, stimulates nerve […]
Concussion Medications to Avoid – Don’t Make These Mistakes
The list of concussion medications to avoid isn’t extensive, but it’s long enough to be a topic for discussion. Concussions are considered a type of mild traumatic brain injury (TBI) that can occur after a blow to the head or violent shaking of the brain. While most concussions are mild, properly managing them is essential […]
Dorsal Vagus Nerve – The Path To A Stress Free Life
The dorsal vagus nerve is a lesser-known yet powerful part of the nervous system that plays a significant role in our physical and mental health. However, it’s only part of the story, as the ventral vagus nerve completes the central feedback loop of the vagus nerve’s overall function and output. Understanding the functions and implications […]
Sleep Training Is The Ultimate Superpower for Health
Sleep Training is a great way to improve your sleep. Sadly, sleep is commonly taken for granted until you lose it. Don’t wait for it to change. There’s a reason humans sleep a third of their life away. Sleep is vital for health. And with more than 70 million Americans suffering from a sleep disorder, […]